Not quite week 4 yet....

[I_can_run]

A bit unwell Monday meant postponing w4r1...Tuesday I was feeling betterish so the wife and I to keep our running muscles at least partially active walked/jogged to the local supermarket - and after a brisk 5 mins walk we thought...is 5 mins running really doable? Well we had a good go and looks like it really is! So we can't wait until feeling up to doing the proper programme rather than a 12 minute trip to the shops! Much more upbeat about it despite the big step up from week 3!

[Lillybeth30mins Graduate]

Well sone! Onwards and upwards... hope you feel more like it soon Get well🏃‍♀️🏃‍♀️🏃‍♀️

Liz x

[I_can_run Graduate in reply to Lillybeth30mins]

We will soon be out for w4r1! Feeling much better thanks!

[Razouski]

Sounds like you're going to be doing great with week 4 once you're better. Well done.

[I_can_run Graduate in reply to Razouski]

Thanks! Just a little under the weather but fully recovered and eager to give it a go!

[RuthL Graduate]

I had 2 bouts of illness during the program, which was really frustrating, so I know how you feel. But I think the enforced ‘rest’ days - and repeating some weeks several times - actually did my running some good. Don’t worry, get better, and the runs will still be waiting for you. 😄

[I_can_run Graduate in reply to RuthL]

Thanks! It was only a little upset fortunately, and probably would have tried the proper run on Wednesday (even though it was valentines day!) had we not jogged to the supermarket on tuesday and thereby made wednesday a rest day. Going out in a few minutes, eager to see how we get on.