Had worst run ever on Wednesday - ran at 7.30pm after a 12 hour shift still trying to break in fancy new trainers so had to use treadmill. Soles of feet were burning again 10 mins in and every step was such an effort! Yesterday I was ready to jack it all in- typical behaviour 🙄 Got up this morning - run day- decided I was having extra rest day because I was so fed up! Went to shop to return trainers and got new ones- not as pretty but at age 49 I need to grow up and get over that!
Exchanged trainers (new ones £50 cheaper👍) Came home and thought "right put them on and run". Did it - no burn - trainers felt great and although run was hard it was a good hard. Delighted to say I feel back on track- happy running everyone 😀