Success on W5R1

[AJ-7]

After struggling so much with W4, I felt great at the end of W5R1. Looking forward to the rest of the week; which is saying something as I have struggled with depression and self harm for over six months. This program has got me back on track. Thanks for all your support

[DeterminedBear Graduate]

Wow, well done. Couldn't have been easy!

[Lillybeth30mins Graduate]

Well done on the run. And the mental changes I feel are (for me) more noticeable than any physical changes👍👍👍 Good luck on your next run 🏃‍♀️

Liz x

[IannodaTruffe Mentor]

95% of respondents to a poll on this forum reported some mental health benefits from running.

Keep running, keep smiling.