Well that’s W5R1 in the bag.
I found that last 5 minutes a difficult one so I’m going to repeat the run. I got to 4:40 our of 5:00 for the last one and had to walk the rest. I’m a little disappointed with myself but pleased overall with how I have progressed and it’s all down to you guys and gals on here motivating me and supporting me and pushing me forward.
Thank you everyone😊
There are a few special ones and you know who you are😉
You are doing great Steve, enjoy🏃🏼♀️🏃🏻
Thank you Millsie-J😉
Have you tried counting down those last few steps , but keep running rather than walking? I know you are trying slower but you are so close each time this happens I think you just need some kind of nudge/ strategy to convince yourself you can do those last 20 seconds. You can do them, twenty ish more running strides.........
I don’t look at my phone when I’m running so I only know how much I got left when I have stopped running, it’s so frustrating when I find out I’m so close to finishing the run🤬
Oke doke, what about before you stop aim for another milestones........I shall continue to that tree, that lamp post, that post box.....you are so close each time!