I have never been able to run, I seem to get out of breath so quickly and just can’t do it. But started Spin classes 2 weeks ago and have enjoyed them and started eating well too.
Someone mentioned Couch to 5k and thought I would give it a go. As I would love to be one of those people that enjoys running and if it can give me some head space then great.
So first run Friday afternoon. Dragged hubby and son out with me (accomplished marathon runner) and I made it!
But yesterday and today my legs have been agony! (Today more so I think) Struggle to get up the stairs 😬 I did Spin yesterday morn too and don’t think I should have.
Today’s supposed to be a run day but Do I just listen to my body and give myself more rest days or should I push through the pain and go out again?