Sometimes you can be your own worst enemy. today i learned i still dont like saturday mornings, and adding a run to that is a great idea. but hey, lesson learned. Today i also found the danger of going out too fast, as my walking pace fell of the cliff to speak so same distance as the last run, a better pace for the run part, but the walk became a crawl.
disapointed yes, but lesson learned to watch the pace.
next week i am getting gait checked again and the carbon fibre insoles may need adjusting as its just not quite working for me, but that should be donequickly.
thanks for all your kind words this week, its meant a lot. i've also roped a work colleague to be my motivational man to make sure iget out there and push me, so thanks to him too.
good luck every one for the running you are about to do, and well done if you'vebeen out already.