So as you can tell, I started c25k today. I can already run for 5 minutes and went out running yesterday too. I was quite nervous to start, thinking that I would give In. I'm actually surprised that I made it. The runs were fairly short and I was completely recovered during the walking period.
Because I found the exercise easy I added two more runs, is that okay?
also I am trying to loose weight. Will this affect me (being heavier)? Will it aid in weight loss?