Easy Run : What a glorious day for a short run... - Couch to 5K

Couch to 5K

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Easy Run

TedG
TedGGraduate
โ€ข21 Replies

What a glorious day for a short run this morning to start W4 of Bridge to 10K.

Thoroughly enjoyed it start to finish, onwards and upwards ๐Ÿƒ๐Ÿƒ

Happy Running folks ๐Ÿ˜Š๐Ÿค—

I stand corrected, Iโ€™m on W3.... just to save confusion ๐Ÿ™„๐Ÿ˜Š

21 Replies
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ChrisAllen1
ChrisAllen1Graduate

Nice one Ted and a very nice pace.

TedG
TedGGraduate in reply to ChrisAllen1

Thanks Chris, little do you know it but youโ€™re spurring me on ๐Ÿค—

ChrisAllen1
ChrisAllen1Graduate in reply to TedG

You are inspiring me mate, you are doing great.

Millsie-J
Millsie-JGraduate

Great run Ted, and yes a very lovely running day๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿป

TedG
TedGGraduate in reply to Millsie-J

Thank you Millsea ๐Ÿ˜Š

FlickM3
FlickM3Graduate

Great pace. Respect ๐Ÿ˜Š

TedG
TedGGraduate in reply to FlickM3

Canโ€™t believe it myself Flick ๐Ÿค—

pinkaardvark
pinkaardvarkGraduate

Are you following ju'ju's plan? Just that the runs on that are 4,5 and 8k for wk4. Though I noticed ChrisAllen1 did 3k for wk4 so maybe there are other varieties out there :)

TedG
TedGGraduate in reply to pinkaardvark

I checked back on Ju-Juโ€™s plan and Iโ€™m pretty sure 4K kicks in on W5 ๐Ÿค”

pinkaardvark
pinkaardvarkGraduate in reply to TedG

No worries, I have been using Lordi's profile as a reference as he has them all listed there. But googling it I found healthunlocked.com/bridgeto...

Not sure if it has changed over time mind you, and I guess it's the long run that's important?

TedG
TedGGraduate in reply to pinkaardvark

I stand corrected, Iโ€™m on week 3 3.5K 5K & 7K ๐Ÿ™„

pinkaardvark
pinkaardvarkGraduate in reply to TedG

Sorry.. :( did I just add an extra week to your burdens lol. I'm on wk3 also. I did the 5k before coming down with the lurgey. Will try the 3.5 or 7 tonight.

TedG
TedGGraduate in reply to pinkaardvark

Iโ€™d previously got to and completed W4 before a spell on the IC. Went back 2 weeks after I recovered ๐Ÿ˜Š

ChrisAllen1
ChrisAllen1Graduate in reply to pinkaardvark

I'm just doing the whatever I fancy for the first run of each week but always 5k for the middle run and whatever JuJu has as the final run.

davelinks
davelinksGraduate

Nice one Ted.. yes glorious, was out in the sunshine today for a 5k, was a tad nippy but soon warmed up..

Although I've done 10k it was some while ago, I fancy doing the bridge to 10k in the not too distant future..๐Ÿ˜Š

Mummycav
MummycavModerator

Fabulous TedG ....wonโ€™t be long before youโ€™re there ๐Ÿƒ๐Ÿป๐Ÿ’ช๐Ÿป

TedG
TedGGraduate in reply to Mummycav

Thanks, providing I stay injury free ๐Ÿ˜Š

Fishypieface
FishypiefaceGraduate

Another good run in the bag! Nice pace too, I'd be stumbling behind you, arm out gasping 'waaiit!' as you disappeared into the distance... I seem to be getting slower not faster!!

That 10k's getting closer! :)

TedG
TedGGraduate in reply to Fishypieface

You wouldnโ€™t have been crying โ€˜waaiit!!โ€™ cos I wouldโ€™ve been running at your pace ๐Ÿ˜Š

Donโ€™t worry about pace fpf, weโ€™re not racing, weโ€™re running for the enjoyment ๐Ÿ˜Š

Fishypieface
FishypiefaceGraduate in reply to TedG

Ah, you're a true gent Ted! :)

TedG
TedGGraduate in reply to Fishypieface

Aww shucks ๐Ÿ˜Šx

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