Easy Run

[TedG]

What a glorious day for a short run this morning to start W4 of Bridge to 10K.

Thoroughly enjoyed it start to finish, onwards and upwards 🏃🏃

Happy Running folks 😊🤗

I stand corrected, I’m on W3.... just to save confusion 🙄😊

[ChrisAllen1 Graduate]

Nice one Ted and a very nice pace.

[TedG Graduate in reply to ChrisAllen1]

Thanks Chris, little do you know it but you’re spurring me on 🤗

[ChrisAllen1 Graduate in reply to TedG]

You are inspiring me mate, you are doing great.

[Millsie-J Graduate]

Great run Ted, and yes a very lovely running day🏃🏻🏃🏻🏃🏻

[TedG Graduate in reply to Millsie-J]

Thank you Millsea 😊

[Hidden]

Great pace. Respect 😊

[TedG Graduate in reply to Hidden]

Can’t believe it myself Flick 🤗

[pinkaardvark Graduate]

Are you following ju'ju's plan? Just that the runs on that are 4,5 and 8k for wk4. Though I noticed ChrisAllen1 did 3k for wk4 so maybe there are other varieties out there

[TedG Graduate in reply to pinkaardvark]

I checked back on Ju-Ju’s plan and I’m pretty sure 4K kicks in on W5 🤔

[pinkaardvark Graduate in reply to TedG]

No worries, I have been using Lordi's profile as a reference as he has them all listed there. But googling it I found healthunlocked.com/bridgeto...

Not sure if it has changed over time mind you, and I guess it's the long run that's important?

[TedG Graduate in reply to pinkaardvark]

I stand corrected, I’m on week 3 3.5K 5K & 7K 🙄

[pinkaardvark Graduate in reply to TedG]

Sorry.. did I just add an extra week to your burdens lol. I'm on wk3 also. I did the 5k before coming down with the lurgey. Will try the 3.5 or 7 tonight.

[TedG Graduate in reply to pinkaardvark]

I’d previously got to and completed W4 before a spell on the IC. Went back 2 weeks after I recovered 😊

[ChrisAllen1 Graduate in reply to pinkaardvark]

I'm just doing the whatever I fancy for the first run of each week but always 5k for the middle run and whatever JuJu has as the final run.

[davelinks Graduate]

Nice one Ted.. yes glorious, was out in the sunshine today for a 5k, was a tad nippy but soon warmed up..

Although I've done 10k it was some while ago, I fancy doing the bridge to 10k in the not too distant future..😊

[Mummycav Administrator Graduate]

Fabulous TedG ....won’t be long before you’re there 🏃🏻💪🏻

[TedG Graduate in reply to Mummycav]

Thanks, providing I stay injury free 😊

[Fishypieface Graduate]

Another good run in the bag! Nice pace too, I'd be stumbling behind you, arm out gasping 'waaiit!' as you disappeared into the distance... I seem to be getting slower not faster!!

That 10k's getting closer!

[TedG Graduate in reply to Fishypieface]

You wouldn’t have been crying ‘waaiit!!’ cos I would’ve been running at your pace 😊

Don’t worry about pace fpf, we’re not racing, we’re running for the enjoyment 😊

[Fishypieface Graduate in reply to TedG]

Ah, you're a true gent Ted!

[TedG Graduate in reply to Fishypieface]

Aww shucks 😊x