Week Six, Run Two

[mummybowles]

Well that was the final interval run of this program. It's definitely now more mind over matter - my body can do it, just got to ignore my inner gremlins telling me to stop. Usual pace and felt pretty good (afterwards, obviously). Alarm set for next run on Saturday and it's a full 25 minutes - we've got this 🏃

[Leo90]

Just completed the same run twenty minutes ago! Feels great to know we’ve got this far in the programme where there are now no more intervals! Well done to you - definitely got this 💪🏻

[mummybowles Graduate in reply to Leo90]

Cheers - yes I'm following you as I could see we were at the same stage. What a program - from struggling to run for one minute only a few weeks ago to now up to 25 minutes !! Good luck with your next run

[Leo90 in reply to mummybowles]

Exactly - never thought i’d keep this up, but i now really love running and look forward to doing it - good luck to you. Im working 12 hour shifts from saturday - so my 25 minute run might not be until tues - i’ll see how tired i am

[AlMorr Ambassador Graduate]

Congratulations on completing your last run with interval walks and runs, onwards and upwards to run 3 of week 6, once you have completed it you will be officially a runner, also good luck to Leo90 for run 3 of week 6 😊.

[mummybowles Graduate in reply to AlMorr]

Thank you 🏃🏃

[Leo90 in reply to AlMorr]

Thanks Al!

[John_W Graduate]

You seem to be progressing through this very serenely and calmly - impressive!

[mummybowles Graduate in reply to John_W]

Thanks. I've done it before and I trust the program as I know it definitely works ☺️

[Peter44 Graduate]

I'm also on the same run as you, yep, no more walking breaks! 😂 dare I say it, i'm really enjoying the runs now, still quite slow, but nursing a dodgy knee.

Good luck with that 25 mins 🏃‍♀️, doing mine tomorrow evening.

[mummybowles Graduate in reply to Peter44]

Let us know how you get on

[Peter44 Graduate in reply to mummybowles]

Ran w6 run 3 tonight, went well, once into a rythym, really enjoying this now, as you say, the program really seems to work, even for an old man like me!!! 😂 good luck next week.

[mummybowles Graduate in reply to Peter44]

Well done and thank you - you have given me confidence for mine later today ☺️