Week 2 in the bag!

[Janenz]

It took me longer than 2 weeks due to doing more like 3 or 4 runs a fortnight, but getting there!

Haven’t checked out what w3 entails yet!!

[Rammy75]

No need to check, enjoy the ride!

[antonioa Graduate]

Well done. So long as the gaps aren't too long there shouldn't be a problem. Try not to look too far ahead at what's coming or you'll think you can't do it, instead of looking back at what you have done. Keep it up.

[Janenz in reply to antonioa]

Avoidance was a problem over the Week 2 runs. I need to exercise some willpower and routine to make sure w3 runs are more regular. I’m still pleased with my progress though 🙂

[Elfe5 Graduate in reply to Janenz]

In the early stages the avoidance gremlins can have quite loud voices! I found it helpful to decide in advance which days I would run. Then I took a "don't think, just go!" attitude. I kept all my running gear handy in one place, shoes beside the door and just hurled everything on and dashed out of the door as fast as possible - I hasten to add that once out, I wasn't dashing at all!

Go really slow, ( walking pace slow is fine) and relaxed so you can look forward to your running more. 😄

[Oldfloss Administrator Graduate]

Let it be a great surprise.... enjoy each run, slowly and steadily...well done!