Couch to 5K
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At last

At last

The sun brought out that ‘I need to run’ feeling so I took myself to the gym and tackled the treadmill. Headphones in with my fave album of Elbow playing to distract me from the time and off I went. These also block out my noisy huffing and puffing too! 30 minutes running later and here’s one happy red faced lady. I haven’t lost it, still able to keep my usual pace. Here’s hoping the weather will be kind in 2 weeks time when my next free Saturday will let me do another Park run. 😊

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The sun came out and you went to the gym.................?

Well, it takes all sorts.................

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It’s dark by the time I leave work 😕. Hence the treadmilling. It’s so different to being outside!

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Day off from running , desperately wanted to go , Sun ☀️ was shining so I got my bike 🚲 out x running tomorrow for sure only my 6th but loving it

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Well done Fennellawny😊..

You haven't lost it!😊x

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Thank you.

My face nearly matches my fleece! Pesky indoor runs.

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You have a nice rosy glow!! I can be red like my neck scarf after a run outside... Well done in any case and enjoy your next run hopefully outdoors!

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Brilliantly done it takes focus and grit to get on the treadmill especially when you’re an outdoor girl at heart. Good stuff well done you

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