I am flying out to Cairo on Thursday so today was my last run at the shiny-trendy gym. I felt determined to get up to my graduate duration time and I did without feeling too exhausted, although the sweat was actually dripping off me like a tap! My nose doctor has given me the all-clear (such a lovely man, still want to marry him) and so I feel great. Healthier than I have been in a long time, sleeping and breathing better, running slowly but with the will to get better! Looking forward to starting my new job in Cairo and continuing to run there, in the gym for now but I still dream of the outdoors in the future ... again I am grateful to all those people here who have supported me and been so positive.