Was really looking forward to my run this morning but after 10 mins or so when the toxic 10 was still in force I was dubious if I would make it to 30 minutes. I still run with week 9 playing ( comfort blanket) and when Laura said “ I expect you’re feeling a bit tired now” I said “ yes I flipping am Laura!!! ”. Glad there was no one around at the time. In fact I only saw 1 other runner and a dog walker on my way out and a couple with their dog and one stray man wandering when I was walking home.
I was channelling my inner #Kimmy Schmidt this morning and she says “ you can do anything for 30 seconds” and then you do another 30 seconds etc so I was doing that with each 5 minutes. And then I glanced at my watch and saw 3.4k and I thought I’m fed up of not quite making 4K so when Laura said “that’s it you can walk now” I carried in until my watch said 4k.
It DID take me 32:44 mins which is no great speed but I feel I have ticked off another milestone and I am determined to get back to regularly running 5ks again in the not too distant future.
Oh and I wore my Flamingo leggings in honour of this lovely Spring weather we are having
# look up the Unbreakable Kimmy Schmidt if you are bored. I think it’s one of the few American comedy series that actually makes me laugh out loud. That and Brooklyn Nine Nine.
Week 8 - Run 2. Feeling Great
The perils of being a 🐌 and running with a 🐕
4K Tonkette
Graduation Run - I Did It!
Week 8 r3 - 4k cheat
