Yay, I did it, I ran for 3 whole minutes!

[Redyoyo]

I was all set to repeat week 2 because I was terrified of the 3 minute run. I had a word with myself and decided, if I don't try I'll never know, so I went for it thinking I can always repeat week 3 if it's too hard...BUT I did it! I didn't stop! Whooppeee.

I'm a little pleased with myself, can you tell??

[smithp24]

Very well done!

[Redyoyo in reply to smithp24]

Thank you

[Elfe5 Graduate]

Woooohooo!! Well done you! 😀

... and that's exactly how I ended up NOT doing W1 all winter!

One run at a time, just keep going gently.

[Redyoyo in reply to Elfe5]

Thank you

[bluebanella]

Well done. I did the same tonight - I was worried about 3 mins too and I did find it a stretch but i managed to do it all and I feel great. Except for a small twinge in my knee. I did my stretches and I'll have my rest day and the knee should be fine

[Redyoyo in reply to bluebanella]

Well done Blue. I hope your knee gets stronger.

[Hephz89]

Congratulations! It’s a great feeling when you realise you can do it. 👍🏻

[Redyoyo in reply to Hephz89]

Sure is

[LookNannyruns Graduate]

Well done you. Third of the way through so you should be more than a little pleased with yourself

[Redyoyo in reply to LookNannyruns]

Thank you

[DeterminedBear Graduate]

Well done. Had similar feelings to you and also completed W3R1 tonight.

[Redyoyo in reply to DeterminedBear]

We did it!