Just completed W6R3 and I'm slightly in shock that I managed to run for 25 mins. I found the 1st few minutes of the run quite challenging but started to relax into it. From the half way bell I was really in a running zone and it felt like no time at all before Sarah said only 1 minute left. I even managed to follow her suggestion of upping the pace for the last minute and it really did feel like I finished the run on a high l. I couldn't stop grinning as I completed my 5 mins warm down walk.
So proud of what I've achieved so far and I'm starting to believe I will manage to complete this program and looking at what I'll do to keep myself on track after the program as the structure it's given me has really helped and I don't want all this hard work to fall by the wayside after week 9.
When Sarah said at the end of the warm down that I could now call myself a runner I felt like I really could be. 3 more weeks of the program left. Bring it on!