I say ran...I mean slow jog but i did it, all of it and I'm proud of myself.
W3R1...i ran for 3 whole minutes! Twice! - Couch to 5K
W3R1...i ran for 3 whole minutes! Twice!
Written by
zobles
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9 Replies
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Cornet-CarolynGraduate
Well done you are awesome ๐
OldflossAdministratorGraduate
You should be.. and slowly... even better
Well done you!!
LeeUGraduate
Well done, nothing wrong with slow, it's one of my middle names
GingerBohemianGraduate
Nothing wrong with slow. Itโs what has got me through.
My speed is โdying man in desert stumbling towards mirageโ but who cares.
Just go back and read your post again will you......you ran for three whole minutes....twice!!!
Woo hoo
Run jog, joffle, shuffle, snuffle, wun, we don't distinguish the effort made....
3 whole minutes , twice - a good achievement, well done you.
FeegleGraduate
Well done, you should be proud - you got off the couch and ran
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