I say ran...I mean slow jog but i did it, all of it and I'm proud of myself.
W3R1...i ran for 3 whole minutes! Twice! - Couch to 5K
W3R1...i ran for 3 whole minutes! Twice!
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zobles
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![Cornet-Carolyn profile image](https://images.hu-production.be/avatars/8212f7ceee1126234a3e0f022cfd2154_small@2x_100x100.jpg)
Cornet-CarolynGraduate
Well done you are awesome 👏
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
You should be.. and slowly... even better
Well done you!!
![LeeU profile image](https://images.hu-production.be/avatars/378aa4e69f9dfd8428c705b218e08eca_small@2x_100x100.jpg)
LeeUGraduate
Well done, nothing wrong with slow, it's one of my middle names
![GingerBohemian profile image](https://images.hu-production.be/avatars/363fe678f31cd9003ef02d54fa9de365_small@2x_100x100.jpg)
GingerBohemianGraduate
Nothing wrong with slow. It’s what has got me through.
My speed is ‘dying man in desert stumbling towards mirage’ but who cares.
Just go back and read your post again will you......you ran for three whole minutes....twice!!!
Woo hoo
Run jog, joffle, shuffle, snuffle, wun, we don't distinguish the effort made....
3 whole minutes , twice - a good achievement, well done you.
![Feegle profile image](https://images.hu-production.be/avatars/378aa4e69f9dfd8428c705b218e08eca_small@2x_100x100.jpg)
FeegleGraduate
Well done, you should be proud - you got off the couch and ran
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