So i was a bit apprehensive to move on to week 3, i wasn't sure whether i should've stayed on week 2 for another week. I thought i will give it a go, and if i feel its too much i would back track to week 2. However, i finished run 1 today, and i felt awesome! i had run for 3 mins, and the thing is, it doesn't even feel like 3 minutes. my weight loss is starting to slow down, felt like i was on a bit of lull. i was losing 5-6pounds a week. but i it has slowed to 2-3 pounds. I think this is because my body is adapting. But i am hoping that week 3 will freak my body system out!
i also feel like i am jogging to slowly. any tips on picking up speed, but without injury?