Omg I did it..!!! 3 mins of running..!!! who'd have thought?! I was on my knees at the end though lol
W3R1: Omg I did it..!!! 3 mins of running... - Couch to 5K
Couch to 5K
See, told you you could do it. Well done 👏👏👏👏
Well done to you. Keep going and your stamina will increase. I have just completed week 7 and still can't believe I am running for 25 minutes. Good luck.
It’s funny I saw a lady run past me, actually she glided past with these beautiful long strides and I thought, look at this granny pace of mine compared 🤣🤣🤣🤣
Great job... you can do the double it step up, you can do the whole plan. Let the pride flow all day and take this feeling into your next run.
As someone just managing 15 seconds of jogging, I’m full of awe at you ! You go girl !
Oh you will do it, at 48 and ex smoker, if I can do it, anyone can
I’m 48 too, but my addiction was cake, not nicotine 😄
Well done you. Good job and keep it up
Well done Monica! I am running this same run tomorrow, dreading running for 3 minutes!! 😬😬