W3R1

Omg I did it..!!! 3 mins of running..!!! who'd have thought?! I was on my knees at the end though lol

[Hidden]

See, told you you could do it. Well done 👏👏👏👏

[Hidden]

Well done to you. Keep going and your stamina will increase. I have just completed week 7 and still can't believe I am running for 25 minutes. Good luck.

[Monica1969 in reply to Hidden]

It’s funny I saw a lady run past me, actually she glided past with these beautiful long strides and I thought, look at this granny pace of mine compared 🤣🤣🤣🤣

[UnfitNoMore Graduate]

Great job... you can do the double it step up, you can do the whole plan. Let the pride flow all day and take this feeling into your next run.

[Monica1969 in reply to UnfitNoMore]

Thank you hun 🤗

[ButtercupKid Graduate]

As someone just managing 15 seconds of jogging, I’m full of awe at you ! You go girl !

[Monica1969 in reply to ButtercupKid]

Oh you will do it, at 48 and ex smoker, if I can do it, anyone can

[ButtercupKid Graduate in reply to Monica1969]

I’m 48 too, but my addiction was cake, not nicotine 😄

[Monica1969 in reply to ButtercupKid]

Lol after quitting smoking mine was heading to cake instead

Now I’m doing low carb diet 😱

[ButtercupKid Graduate in reply to Monica1969]

You really know how to have fun there ! Hope it all goes well for you x

[Wolvesmad Graduate]

Well done you. Good job and keep it up

[donttrustaskinnycook Graduate]

Well done Monica! I am running this same run tomorrow, dreading running for 3 minutes!! 😬😬

[Monica1969 in reply to donttrustaskinnycook]

Hi hun, oh please don’t, I was surprised at myself, I’m not saying it was easy but if I can do it anyone can 🤗 xx