W3R1: Omg I did it..!!! 3 mins of running... - Couch to 5K

Couch to 5K

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W3R1

Monica1969 profile image

Omg I did it..!!! 3 mins of running..!!! who'd have thought?! I was on my knees at the end though lol

13 Replies

See, told you you could do it. Well done 👏👏👏👏

Well done to you. Keep going and your stamina will increase. I have just completed week 7 and still can't believe I am running for 25 minutes. Good luck.

Monica1969 profile image
Monica1969 in reply to

It’s funny I saw a lady run past me, actually she glided past with these beautiful long strides and I thought, look at this granny pace of mine compared 🤣🤣🤣🤣

UnfitNoMore profile image
UnfitNoMoreGraduate

Great job... you can do the double it step up, you can do the whole plan. Let the pride flow all day and take this feeling into your next run.

Thank you hun 🤗

ButtercupKid profile image
ButtercupKidGraduate

As someone just managing 15 seconds of jogging, I’m full of awe at you ! You go girl !

Oh you will do it, at 48 and ex smoker, if I can do it, anyone can

ButtercupKid profile image
ButtercupKidGraduate in reply to Monica1969

I’m 48 too, but my addiction was cake, not nicotine 😄

Lol after quitting smoking mine was heading to cake instead

Now I’m doing low carb diet 😱

ButtercupKid profile image
ButtercupKidGraduate in reply to Monica1969

You really know how to have fun there ! Hope it all goes well for you x

Wolvesmad profile image
WolvesmadGraduate

Well done you. Good job and keep it up

Well done Monica! I am running this same run tomorrow, dreading running for 3 minutes!! 😬😬

Hi hun, oh please don’t, I was surprised at myself, I’m not saying it was easy but if I can do it anyone can 🤗 xx

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