well i was eating my hair majority of way round the loop due to the high winds....at first it was behind me pushing me along then pushing against my side and then head first into it but oh my gosh! who would of thought week 3 run 1 under my belt! I did it! I listened to the lovely laura. I didnt push myself too hard and took it gently..good combination of quick walking and jogging..not only did I run for 1.5 mins twice.....I did it for 3 mins .......TWICE! ***high fives herself*** I didnt think id do it but the legs kept up and didnt give up...just a touch of stich (again) and real shortness of breath. when I did the first 3min bit I thought I was going die....now im back home relaxing and feeling very very chuffed! go me! loved the last bit of podcast where this is more about stamina and putting last two weeks all into practice. HUGE smile on my face!