W3R1

[Sazzles9]

Got up at 6, got ready, felt a little nervous about a 3 minute run. But off I went, I found that half way through my first 3 mins I was smiling and that stayed on my face the whole way through.

I never thought I would enjoy running as much as I am. The run felt good, this is such a good program to follow, I can’t stop recommending it to people. 💖🏃‍♀️

[pete1212 Graduate]

Well done on your run this morning sazzles9 glad you are enjoying c25k happy running 🏃‍♀️👍👏

[Hannasasop Graduate]

Well done, that’s you set up for the day now. I need to get my shoes on and get running this morning so thanks for the motivation 😀

[IannodaTruffe Mentor]

Keep running, keep smiling.

[SueAppleRun Graduate]

Oh that smiling is great while you run

[katem2507]

Well done, I’m going to do W3R3 soon although it’s really windy here!! I’ll maybe head to treadmill instead!

[Wenderwoo Graduate]

Well done, and keep smiling 👍😁

[Pepper55 Graduate]

Thanks for posting Sazzles9, so good you found it enjoyable. I also enjoyed the same run today, your early post help motivate me tackle mine! 👍

[Sazzles9 Graduate in reply to Pepper55]

I’m glad that happened an you did it. I love early running, I find the solitude and peacefulness just lovely. How did you get on x

[Pepper55 Graduate in reply to Sazzles9]

Hi, it was a lot better than I was expecting. I'm one of those that doesn't want to know what's coming up! 😄