W3R1

[Midyearresolution]

Well, it was humid rather than hot which was not too unpleasant. And I was apprehensive about the time going up to 3 mins. But I managed it! I was doing a bit of a Chris Evans shuffle and keeping the pace down but I managed the 3 mins each time. And hopefully increased pace will come with practice and more outings. But I'm really enjoying this! And looking forward to Sunday's run 😊

[Flaraflarkin Graduate]

Yay! Healthy positive outlook 🙌

[Jay66UK Graduate]

Excellent report.

I couldn’t believe the programme expected me to run 3 mins. And with such short rests between runs!

Have faith in the programme. I was on this run back in April. I’m now regularly running over 40 minutes at a time and I’m still too fat and unfit!

[Hidden in reply to Jay66UK]

Ha! So am I (fat & unfit) but I’m also still able to consume my own bodyweight in chocolate. 🤣

[Jay66UK Graduate in reply to Hidden]

Yeah I’ve done this. And have the belly to show for it.

At the moment I can but I don’t want to. I’m going to shed this spare tyre and get thinner.

[Hidden]

Well done, it’s not easy in the heat. The programme builds you up gradually so you’re prepared for each step. Be careful, it’s addictive & before you know it you’ll have a wardrobe of running gear 😊

[F4TMAN]

I have that feeling every week, ran 20 minutes today. It's amazing how quickly your body adapts. Just stick with it and you'll be smashing out 5k in no time 😊