I wasn't feel confident about today's run, and my calves were really tight in the first couple of km. I kept waiting for Michael to tell me I was halfway, and then I decided that perhaps it was different on run three. Luckily Strava was on and telling me my time, so when she said 26 mins I knew something had gone wrong with MJ. Long story short, I noticed my calves has loosened up so I decided to keep going back to where I had started my run. I even sped up in the last kilometre, and ran a total of 38'44" and 4.5km. Not world record pace, but literally the furthest I have run continuously in my entire life.
Consolidation starts here! Thank you to everyone on here who gives such great support and encouragement - I ran the first 2k because I wanted to tell you I'd graduated. (After that I started enjoying myself.)
Lots of love Lizz xxxxx
(I'd add more emoticons but I never really understand what they mean )