Couch to 5K
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W2 R2 in the bag

Ok, so it was cold tonight which I seem to prefer. Felt easier than R1, but still not easy and as such I have no idea how I will be able to step up to week 3. The positives are: I've run twice this week when I really wasn't too keen to but I am pleased I did and I was surprised to notice that for a few moments tonight, I could feel a smooth rhythm to my (still slow) pace. That was equally pleasing. 🤔😀

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oldestnewest

Keep going. Trust the program. And well done for getting out there despite the cold 👏

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Thank you and well done you for getting out the next day!

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