Hello everyone, I'm new here, currently on week 4.
Today was my third run, had to switch to walking for some time in the middle of the third period (that is 3 minutes of run). Since it's the first time it happens, I'm a bit perplexed about should I repeat a run, a week, or simply go along to week 5, where the first run looks, in fact, more simple than week 4. Not the slightest idea of how am I going to manage the third one, but looks like that thought has never stopped anyone here to achieve it. Maybe I'll proceed to week 5 now and see when I get stuck completely.
Bought my running trainers only yesterday, used to run in hiking boots before, which felt surprisingly fine.