first 20 mins run everrrr!!

[geminifrog1999]

wanted to post on here to avoid social media validation…just completed my first ever 20 minute run in my life!! week 5 run 3 - taken me about a year on/off running and many repeated runs but so proud of myself for keeping at it. first time i’ve ever exercised (semi) consistently and feeling really motivated in other parts of my life now. :)) never thought i’d complete a 20 mins run with no breaks let alone enjoy it but here i am! 🐬🐬🐬

[AlMorr Ambassador Graduate]

You deserve to be very proud of yourself geminifrog1999, congratulations on completing run 3 of week 5 of C25K, that is a milestone run, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran, running non stop for 20 minutes is something that not everyone can do, once again a big congratulations ✔️✔️✔️👍👍👍

[geminifrog1999 in reply to AlMorr]

thanks for your support AlMorr !! i’ll bear that in mind when i start week 6 🦾🦾🦾

[GTFC Graduate]

This is so awesome and it's a major achievement!! Massive congratulations 👏👏👏👏 You've got this far so keep going and keep believing. It's a brilliant springboard 🙌

[geminifrog1999 in reply to GTFC]

thanks so much GTFC !!

[Sandraj39 Graduate]

Definitely the run that changes our view of what we can achieve…really well done 👏 and now believe that you can get to the end of this program! Good luck!🙂

[Week7 Graduate]

Congratulations- keep going-it gets even better!!!!!

[Kevin1604 Graduate]

me too not run in years keep it up geminifrog

[Teaching]

Congratulations 🎉👏.

[ktsok Graduate]

whoop whoop! Brilliant, well done 👏

[johnm12 Graduate]

Congrats to you. Its a significant milestone. You're a runner you know!