Week one complete: Well thats me completed the... - Couch to 5K

Couch to 5K

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Week one complete

Gopher6 profile image
Gopher6
β€’8 Replies

Well thats me completed the first week never thought id manage to do the first 60seconds but ive managed to fight through it and i must admit i already feel great im more determined now than ever that i can do this πŸƒπŸ’ͺπŸ•

Added a picture of my progress so far 😊

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Gopher6 profile image
Gopher6
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8 Replies
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Anthie profile image
AnthieGraduate

Well done! You can definitely do this :-) Just remember slow and steady, speed is not what matters. Enjoy week 2!

Gopher6 profile image
Gopher6β€’ in reply toAnthie

Thanks 😊i try keep at same pace all way round just all depends if my husky spots a rabbit lol

Anthie profile image
AnthieGraduateβ€’ in reply toGopher6

Running with your husky! You'll have to restrain it a little or you're doing alternate speed and slow running ;-) It's great to be able to run with your dog though, very motivating.

Gopher6 profile image
Gopher6β€’ in reply toAnthie

I have a haulty for him to stop him pulling so he runs at the same pace as i do lol i made the mistake in forgetting it on my first run and i was doing different speeds all way round but last 2 runs ive been at a steady pace 😊

rolysmate profile image
rolysmateGraduate

Well done and yes it is very doable

RuthL profile image
RuthLGraduate

Yay, and how wonderful to run with a dog.

Rignold profile image
Rignold

Do you have a canicross lead? They attach to a belt rather than losing in your hand which is much better for balance when running

Gopher6 profile image
Gopher6β€’ in reply toRignold

Yea i have a lead like that but he tends to pull alot more on that if im just out a walk with him ill use it but not when im out my runs lol its better with the haulty it stops him pulling lol

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