Week one complete ✅

[Midwife91]

Final run of week one done this lunchtime 👏🏻

This one felt nearly as hard as the first one 🤣 I think I am accidentally running faster now I’ve got the hang of it as I've noticed I’m covering a lot more distance on the run sections. Especially the last 60 second run section where I give it my all 🏃‍♀️

Week 2 run planned for Saturday!

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[Bella888]

Well done, I think the first week is the hardest. I think it varies on what feels hard, doesn’t seem to be any rhyme or reason to it. Just keep going.👍🏻

[Arachnapheria]

Congrats on completing week one!

[SueAppleRun Graduate]

Well done for keeping running, that first week would put anyone off

[Grannyhugs Graduate]

Great effort, keep it steady as these times running increase. Happy running

[Wenderwoo Graduate]

Well done, bring on W2 👍😁

[Ferrygirl Graduate]

Well done - keep going...

[Speedy60 Graduate]

Good for you. Onward and upward!

[Comfortnotspeed]

Nice going! Glad you’re seeing a difference. Here’s to W2 🙂