WK3R1

[Unfitwestie]

Week 3 run 1 completed. It was harder today imo but I might have pushed it too hard too quick.

[ebcroquet]

Pace yourself you can always sped up on the last run if you’re feeling bouncy!

[misswobble Graduate]

We did say don’t do that! Resist the urge! No need to push at all

Slow running builds legs 🙂🏃‍♂️👍✔️

[Lillybeth30mins Graduate]

We'll done unfitwestie! Don't push too hard and injure yourself tho!😳😳😳

Take care

Liz x

[Fatflabtofitfab Graduate]

Good job I did w3r1 today and managed it despite not be living that I could. I actually felt quite emotional at completing the run is that normal?

[Unfitwestie Graduate in reply to Fatflabtofitfab]

I think it is an amazing achievement especially as most of use don’t believe we can do it. So when we do we are all on cloud 9 well done 👍

[MikeJones68 Graduate]

Well done! It might be a good idea to slow down at the start and if you feel up to it speed up towards the end of the run rather than run out of steam too early. Stick with it, you will be glad you did.