Wk3R1

[Seanjack]

Completed - bring it on!

[Hoopylady]

Nice one! I've just finished the same run and found it surprisingly okay!

[Seanjack Graduate in reply to Hoopylady]

I did too - thought I had done something wrong. Admittedly, I am doing it on a treadmill and taking it very slowly, as advised by Michael Johnson 😂

[CB27LJ10]

Way to go Sean keep up the good work just done my W3R1 too loved it ☺

[LeeU Graduate]

Well done, keep it going, follow and trust the program, W3 is a good week.

[Seanjack Graduate in reply to LeeU]

That makes wk4 sound ominous 😂

[LeeU Graduate in reply to Seanjack]

To be honest, the most ominous week was week 1 then, for me week 3 and then W5 R3 but everyone will have a different idea of which is the most ominous.

Just keep up doing what you are doing, the program is designed to increase your fitness and stamina as you go, really without you realising it.

Keep posting up your progress and remember, even if you don't complete a run, it isn't a failure, it is a practice that you learn from.

[Seanjack Graduate in reply to LeeU]

Yes, I found wk1 more difficult than wk3?!

[Razouski]

Go you. Well done, and rest up ready for the next one.

[Seanjack Graduate in reply to Razouski]

Thank you.

[Oldfloss Administrator Graduate]

Well done you..keep it slow and steady as you move onward

[Seanjack Graduate]

don't worry - I'm going slow - but I am jogging!

[Kimchoc08 Graduate]

Well done 👍🏼 WK3 was and still is my favourite so far.

[Hidden]

Mr Smooth will get you through, he doesn't let his smoothies down. You're doing fab