W1R3 completed!

[MScRun]

So today I finished Week 1. This is my 4th attempt at C25K but all my previous attempts were undertaken whilst I was a 15-20 day smoker so my lung capacity was similar to a small hamster and I really struggled. Now I've been quit smoking for 8 months, my lung capacity is back to average and I'm not struggling as much with C25K! So excited for next week.

[Melo_smiles Graduate]

Well done on completing Wk1 but also quitting smoking 👏👏 this will be the time that you will complete and graduate C25K 😁👍

[MScRun in reply to Melo_smiles]

Thank you!!

[Hidden]

That is wonderful to read. Good luck for your non hamster Week 2 runs

[Jullaly Graduate]

Congratulations and well done, you’ll be like a hamster running in a wheel before long

[ToniCR Graduate]

Good for you! You'll get it this time!