In theory this is my last week , which is astonishing. I've just run the next one without thinking about the end goal. I am still not quite running the whole time without one very short walk but I mean a minute. Maybe it is more mental than physical the difference it makes. Will walking for such a short time make a difference? I know that I didn't run anywhere near as much in the 5 K run. It hurt today , in my glutes and less in my calves, but I kept telling myself I had to keep going. It was a horrible day today too, dark and cold but if I can do it in this weather it can only get better. I almost think I'll miss the forum. Is there one for runners who continue?