Good morning to all you runners. I have done the first run this week and though knackered now have to say it was not too bad. The first 90 seconds seemed like forever but once I had done the 2 minute walk seemed to recover a bit better than I thought. I do not expect wednesdays run to be a good one as this one went a little too well. The trick for me is not to count the seconds - just look around and try and lose myself whilst actually running. I decided whilst on the last 90 seconds today that if I get to the end of week 3 without any upsets then i will treat myself to a new pair of real running shoes - my body is not ready for the black clingy leggings that most experienced runners seem to wear but to be honest I don't think it ever will be! All in all a good start to the week.