Final run completed this evening. For the girl who was always picked last for sports teams at school, who always gave up when anything got physically hard and who always labelled herself as useless at exercise I’m so amazed at the difference this plan has made. It’s taught me perseverance and faith in myself, some of these runs were HARD but I never quit - that in itself is a miracle for me.
Thank you to everyone for your advice in the early weeks. C25k officially rocks!!