Graduation Run, Done! I did it!

[MoverDoer]

Waoh! So today I completed Week 9 Run3. Prior to the run, I was a bit nervous; to think that for 9 weeks, I have consistently stuck with this plan.

The first 5 minutes of the run were hard. I didn't just have the energy, but I kept going, and thought that I would feel better as the run progressed. I struggled for about 15 minutes..... and then I began to feel some surge in energy. I kept on through to the end. I am so excited about this.

This has been my third attempt at C25K. On the previous two attempts, I was not able to follow the programme through to completion. Now, I have done it! I am soooooooo excited. Wooooohooooooo!

[Magicfairy11]

Well done!!!!! I’ve hears you settle into it as you go. I’m yet to experience that...

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, woooo hooo🏃🏾😊🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked August C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

Now go and celebrate your wonderful achievement with 🍷 🏃🏾 👍 🎓

[nowster Graduate]

🍾🎉🎆🏅🏆

[Fifitrixiebell73 Graduate]

Well done! 👏👏👏👏🥳🥳🥳🥳

[Whippetywhip Graduate]

That's fantastic. I did the same this morning. Feels such an achievement. 👏

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[BexJogs Graduate]

Congratulations!!!

[PhoebeJane Graduate]

Amazing! Well done for sticking with it. Enjoy the celebration 🎉

[SJ60]

Well done! Many congratulations! 🌟🙌🥂