Waoh! So today I completed Week 9 Run3. Prior to the run, I was a bit nervous; to think that for 9 weeks, I have consistently stuck with this plan.
The first 5 minutes of the run were hard. I didn't just have the energy, but I kept going, and thought that I would feel better as the run progressed. I struggled for about 15 minutes..... and then I began to feel some surge in energy. I kept on through to the end. I am so excited about this.
This has been my third attempt at C25K. On the previous two attempts, I was not able to follow the programme through to completion. Now, I have done it! I am soooooooo excited. Wooooohooooooo!
Written by
MoverDoer
Graduate
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Congratulations on completing run 3 of week 9 and graduating from C25K, woooo hooo🏃🏾😊🎓
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked August C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍
Now go and celebrate your wonderful achievement with 🍷 🏃🏾 👍 🎓
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Graduation run..... I did it!! 😁
I did it!! Graduation run done😊
Graduation Run - I DID IT 👩🎓 
Graduation Run done
Done it!!
