Woo Graduated !

[Eileen1987]

Well just finished my week 9!! Feel great doing it but the biggest stitch I’ve ever had ! Today I used the treadmill after work but definitely prefer road running!! Now where do I sign up for that 10k x

[Oldfloss Administrator Graduate]

Well done you.... congratulations...

Before you head for the 10K..there is consolidation to be done... at least a couple of weeks .. thirty minute runs.. different routes, maybe different surfaces.. then have a go at the C25K+ podcasts, maybe.

The new running legs and your strength and stamina all need building up..this was just the beginning

But.. for now.. head for the podium and the badge...the champagne is chilling

[Eileen1987 Graduate in reply to Oldfloss]

Thank you! I’m enjoying it all, I’ve got a really nice area to run around lots of different routes I can take ! Looking forward to building it up x

[Lillybeth30mins Graduate]

Congratulations 🍾🎉🥇

[IannodaTruffe Mentor]

Well done, fellow runner.

The world is your running track.

Keep running, keep smiling.

[Bluebirdrunner Graduate]

Oh Brilliant 😊...Congratulations on Graduating Eileen🎉🎉🎉🎉

It feels great doesn't it... dance your way up to thr podium and take some applause...👏👏👏👏

ask for your badge here...

healthunlocked.com/couchto5...

[Trying2run Graduate]

Great stuff well done 🥇

[ClarkeyCat Graduate]

Congratulations!

[Anthie Graduate]

Well done and good luck for the 10k!!

[Eileen1987 Graduate in reply to Anthie]

Thank you! X