Woo hoo BestKitten aka Gemma R graduated Today. Ran the full 5K in the programme time. Feeling chuffed. Not bad seeing as I only had a baby 20 weeks ago. Now planning to run 10K...Got the running bug! For all of you doing the programme.. HAVE FAITH! TRUST THE PROGRAMME! If I can do it YOU CAN DO IT! P s Excuse the blurry photo it was an action shot. π€£π
Woo hoo Graduated! : Woo hoo BestKitten aka... - Couch to 5K
Woo hoo Graduated!
![BestKitten profile image](https://images.hu-production.be/avatars/fa4e59bd1a63c1c873080b4c17dd23a6_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_c4a548e4c57448609dc4eeb064bc29c6_636551789773722000.jpg)
![BestKitten profile image](https://images.hu-production.be/avatars/fa4e59bd1a63c1c873080b4c17dd23a6_small@2x_100x100.jpg)
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Congratulations... and very well done!
Consolidation is the name of the game now... and check this link out too
![Melo_smiles profile image](https://images.hu-production.be/avatars/48f34b93c247e4625a0f868dcadd538a_small@2x_100x100.jpg)
Wow fantastic! A huge well done BestKitten and so encouraging to read π amazing as youβve recently had a baby!!! Have fun running ππΌββοΈ
![GoGo_JoJo profile image](https://images.hu-production.be/avatars/6d924777dbd1d7fb3d6688af8e0c9130_small@2x_100x100.jpg)
Congratulations!! Well done! πππππππππππ
![SHF99 profile image](https://images.hu-production.be/avatars/6ab9589c7b6e44a3aac9851c51fa78d1_small@2x_100x100.jpg)
Wow! Congratulations. Iβm impressed. With a 20 week old babe to look after as well.
Well done.
Iβve yet to complete the 9 weeks but Iβm plodding on at a slightly slower rate as I havenβt always managed to do 3 βrunsβ each week
SHF99 it took me longer than 9 weeks to complete as some weeks we were limited with having a new baby/illnesses and Christmas . I think it was nearer 14 weeks lol but I can see the progress I have made. I still plod but for me it is about consistently running for a set period if time or a set distance. Good luck on your journey. X
Well done Gemma! Must feel great. Looking forward to joining you soonππ
Brilliant, congratulations. Now you should just consolidate running for 30minutes for the next few weeks. There is no rush to get onto a bridge to 10k programme, and you need to build up your running legs before increasing distance or you'll risk injury, and there's nothing worse than spending time on the IC, believe me, I know, I've been there.
Just enjoy your running and you can always use the C25K plus podcasts to add some variety.
Well done again.
![Bluebirdrunner profile image](https://images.hu-production.be/avatars/eb1e1abfe1d60d255e0666c9da6c5e7f_small@2x_100x100.jpg)
Congratulations Gemmaππππ
Brilliant Graduation run... Well done, you must be so proudππππ
Enjoy your celebrations and you will get to your 10k target before to long I'm sure...
A few consolidation runs first though to build more strength...
Happy running Graduate πxx
![BestKitten profile image](https://images.hu-production.be/avatars/fa4e59bd1a63c1c873080b4c17dd23a6_small@2x_100x100.jpg)
Wow thanks everyone for the amazing support. Truly appreciate it. X
![Bestcat profile image](https://images.hu-production.be/avatars/3108bdb4042b3da6b6bf75bf9842dd92_small@2x_100x100.jpg)
Well done kitten - never doubted it for a minute! Now let's get some bling!!!πππ