Woo hoo Graduated!

[BestKitten]

Woo hoo BestKitten aka Gemma R graduated Today. Ran the full 5K in the programme time. Feeling chuffed. Not bad seeing as I only had a baby 20 weeks ago. Now planning to run 10K...Got the running bug! For all of you doing the programme.. HAVE FAITH! TRUST THE PROGRAMME! If I can do it YOU CAN DO IT! P s Excuse the blurry photo it was an action shot. 🤣😁

[Oldfloss Administrator Graduate]

Congratulations... and very well done!

Consolidation is the name of the game now... and check this link out too

healthunlocked.com/couchto5...

[BestKitten Graduate in reply to Oldfloss]

Thank you. X

[BestKitten Graduate in reply to Oldfloss]

Will check it out too. X

[Melo_smiles Graduate]

Wow fantastic! A huge well done BestKitten and so encouraging to read 😄 amazing as you’ve recently had a baby!!! Have fun running 🏃🏼‍♀️

[BestKitten Graduate in reply to Melo_smiles]

Thank you Melo1970. It gives me a little bit of me time unless my partner is busy than I run with the buggy and we have a mum and baby adventure lol. I am actually enjoying it and get a buzz every time I compete a run. Hope your running us going well. X

[GoGo_JoJo Graduate]

Congratulations!! Well done! 👍🎉🎊🎉🎊🎉🌟🌟🌟🌟🌟

[BestKitten Graduate in reply to GoGo_JoJo]

Thank you. X

[SHF99 Graduate]

Wow! Congratulations. I’m impressed. With a 20 week old babe to look after as well.

Well done.

I’ve yet to complete the 9 weeks but I’m plodding on at a slightly slower rate as I haven’t always managed to do 3 ‘runs’ each week

[BestKitten Graduate in reply to SHF99]

SHF99 it took me longer than 9 weeks to complete as some weeks we were limited with having a new baby/illnesses and Christmas . I think it was nearer 14 weeks lol but I can see the progress I have made. I still plod but for me it is about consistently running for a set period if time or a set distance. Good luck on your journey. X

[Nictwit Graduate]

Congratulations! That's brilliant 😀

[BestKitten Graduate in reply to Nictwit]

Thank you. X

[AineMc]

Well done Gemma! Must feel great. Looking forward to joining you soon😃🏅

[BestKitten Graduate in reply to AineMc]

Thank you AineMc. Please keep going the buzz you feel to complete is amazing I am still smiling. Totally worth the journey. Good luck and I look forward to seeing you graduate. X

[Razouski]

Brilliant, congratulations. Now you should just consolidate running for 30minutes for the next few weeks. There is no rush to get onto a bridge to 10k programme, and you need to build up your running legs before increasing distance or you'll risk injury, and there's nothing worse than spending time on the IC, believe me, I know, I've been there.

Just enjoy your running and you can always use the C25K plus podcasts to add some variety.

Well done again.

[BestKitten Graduate in reply to Razouski]

Lovely thank you Razouski. I will defo be using podcasts for variety and am taking the next step slowly as I want to feel comfortable with 30 minutes of running. X

[Fun2Run Graduate]

Oh wow how inspiring! Congratulations 😀

[BestKitten Graduate in reply to Fun2Run]

Thank you. X

[Catbee Graduate]

Congratulations!! 👍🏻

[BestKitten Graduate in reply to Catbee]

Thank you. X

[Bluebirdrunner Graduate]

Congratulations Gemma🎉🎉🎉🎉

Brilliant Graduation run... Well done, you must be so proud👏👏👏👏

Enjoy your celebrations and you will get to your 10k target before to long I'm sure...

A few consolidation runs first though to build more strength...

Happy running Graduate 😊xx

[BestKitten Graduate in reply to Bluebirdrunner]

Wow thank you Jan-now-runs. Defo going to enjoy the moment. G x

[Kimterry Graduate]

Fantastic! Well done to you 🏃🏽‍♀️👍🏅

[BestKitten Graduate in reply to Kimterry]

Thank you. X

[Getfitok Graduate]

Brilliant! Well done you👍

[BestKitten Graduate in reply to Getfitok]

Thank you. X

[Lillybeth30mins Graduate]

Well done! 👍🏅🍾🏃‍♀️

[BestKitten Graduate in reply to Lillybeth30mins]

Thank you. X

[BestKitten Graduate]

Wow thanks everyone for the amazing support. Truly appreciate it. X

[Bestcat Graduate]

Well done kitten - never doubted it for a minute! Now let's get some bling!!!🏃🏃🏃

[BestKitten Graduate in reply to Bestcat]

Thank you. Bling me up hooray.....first one hopefully coming Sunday. X