WOO HOO!

[Bouncyshoes]

W3R1 YES! I know this might sound a bit lame, but as some of you know, I was dreading the 3 mins. Seems my worries were unfounded as I'm no more knackered after W3R1 than I was last week. SOOOO HAPPY 😁😁😁

[backintime Graduate]

Well done you. Not only didnyou run 3 minutes but you overcame your worry to try it which is just as important imho

[AtlantaG Graduate]

Brilliant -well done

[Buddy34 Graduate]

Well done you try not to worry and just enjoy your new found running legs 😊😊

[Debston Graduate]

Woohoo indeed! Well done you and great post, very encouraging for anyone who is worried about moving on to Week 3.

[Flump1 Graduate]

good stuff - each week seems a cause of dread to me but each week I survive and I am sure you will too

[Bouncyshoes Graduate in reply to Flump1]

Thank you👍

[MuddledGardener Graduate]

Well done! This programme really works, so just follow it and believe! It’s magic! 😁

[SueAppleRun Graduate]

Well done just goes to show how well you are progressing

[Abi1992 Graduate]

Well done! I'm moving to week 3 tonight so great inspiration!

[Bouncyshoes Graduate in reply to Abi1992]

This was 4 months ago, cant believe how quickly time goes !

[Mummycav Administrator Graduate]

Yey!! This is great news!! Well done...your stamina is building up with each run and this just goes to prove it 😁