Woo hoo Graduated! : Woo hoo BestKitten aka... - Couch to 5K

Couch to 5K

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Woo hoo Graduated!

BestKitten profile image
BestKittenGraduate
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Woo hoo BestKitten aka Gemma R graduated Today. Ran the full 5K in the programme time. Feeling chuffed. Not bad seeing as I only had a baby 20 weeks ago. Now planning to run 10K...Got the running bug! For all of you doing the programme.. HAVE FAITH! TRUST THE PROGRAMME! If I can do it YOU CAN DO IT! P s Excuse the blurry photo it was an action shot. 🀣😁

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BestKitten
Graduate
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30 Replies
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Oldfloss profile image
OldflossAdministratorGraduate

Congratulations... and very well done!

Consolidation is the name of the game now... and check this link out too:)

healthunlocked.com/couchto5...

BestKitten profile image
BestKittenGraduate in reply to Oldfloss

Thank you. X

BestKitten profile image
BestKittenGraduate in reply to Oldfloss

Will check it out too. X

Melo_smiles profile image
Melo_smilesGraduate

Wow fantastic! A huge well done BestKitten and so encouraging to read πŸ˜„ amazing as you’ve recently had a baby!!! Have fun running πŸƒπŸΌβ€β™€οΈ

BestKitten profile image
BestKittenGraduate in reply to Melo_smiles

Thank you Melo1970. It gives me a little bit of me time unless my partner is busy than I run with the buggy and we have a mum and baby adventure lol. I am actually enjoying it and get a buzz every time I compete a run. Hope your running us going well. X

GoGo_JoJo profile image
GoGo_JoJoGraduate

Congratulations!! Well done! πŸ‘πŸŽ‰πŸŽŠπŸŽ‰πŸŽŠπŸŽ‰πŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸ

BestKitten profile image
BestKittenGraduate in reply to GoGo_JoJo

Thank you. X

SHF99 profile image
SHF99Graduate

Wow! Congratulations. I’m impressed. With a 20 week old babe to look after as well.

Well done.

I’ve yet to complete the 9 weeks but I’m plodding on at a slightly slower rate as I haven’t always managed to do 3 β€˜runs’ each week

BestKitten profile image
BestKittenGraduate in reply to SHF99

SHF99 it took me longer than 9 weeks to complete as some weeks we were limited with having a new baby/illnesses and Christmas . I think it was nearer 14 weeks lol but I can see the progress I have made. I still plod but for me it is about consistently running for a set period if time or a set distance. Good luck on your journey. X

Nictwit profile image
NictwitGraduate

Congratulations! That's brilliant πŸ˜€

BestKitten profile image
BestKittenGraduate in reply to Nictwit

Thank you. X

AineMc profile image
AineMc

Well done Gemma! Must feel great. Looking forward to joining you soonπŸ˜ƒπŸ…

BestKitten profile image
BestKittenGraduate in reply to AineMc

Thank you AineMc. Please keep going the buzz you feel to complete is amazing I am still smiling. Totally worth the journey. Good luck and I look forward to seeing you graduate. X

Razouski profile image
Razouski

Brilliant, congratulations. Now you should just consolidate running for 30minutes for the next few weeks. There is no rush to get onto a bridge to 10k programme, and you need to build up your running legs before increasing distance or you'll risk injury, and there's nothing worse than spending time on the IC, believe me, I know, I've been there.

Just enjoy your running and you can always use the C25K plus podcasts to add some variety.

Well done again. :-)

BestKitten profile image
BestKittenGraduate in reply to Razouski

Lovely thank you Razouski. I will defo be using podcasts for variety and am taking the next step slowly as I want to feel comfortable with 30 minutes of running. X

Fun2Run profile image
Fun2RunGraduate

Oh wow how inspiring! Congratulations πŸ˜€

BestKitten profile image
BestKittenGraduate in reply to Fun2Run

Thank you. X

Catbee profile image
CatbeeGraduate

Congratulations!! πŸ‘πŸ»

BestKitten profile image
BestKittenGraduate in reply to Catbee

Thank you. X

Bluebirdrunner profile image
BluebirdrunnerGraduate

Congratulations GemmaπŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰

Brilliant Graduation run... Well done, you must be so proudπŸ‘πŸ‘πŸ‘πŸ‘

Enjoy your celebrations and you will get to your 10k target before to long I'm sure...

A few consolidation runs first though to build more strength...

Happy running Graduate 😊xx

BestKitten profile image
BestKittenGraduate in reply to Bluebirdrunner

Wow thank you Jan-now-runs. Defo going to enjoy the moment. G x

Kimterry profile image
KimterryGraduate

Fantastic! Well done to you πŸƒπŸ½β€β™€οΈπŸ‘πŸ…

BestKitten profile image
BestKittenGraduate in reply to Kimterry

Thank you. X

Getfitok profile image
GetfitokGraduate

Brilliant! Well done youπŸ‘

BestKitten profile image
BestKittenGraduate in reply to Getfitok

Thank you. X

Lillybeth30mins profile image
Lillybeth30minsGraduate

Well done! πŸ‘πŸ…πŸΎπŸƒβ€β™€οΈ

BestKitten profile image
BestKittenGraduate in reply to Lillybeth30mins

Thank you. X

BestKitten profile image
BestKittenGraduate

Wow thanks everyone for the amazing support. Truly appreciate it. X

Bestcat profile image
BestcatGraduate

Well done kitten - never doubted it for a minute! Now let's get some bling!!!πŸƒπŸƒπŸƒ

BestKitten profile image
BestKittenGraduate in reply to Bestcat

Thank you. Bling me up hooray.....first one hopefully coming Sunday. X

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