After yesterday's disastrous attempt I was determined to graduate today and I have!
I am so delighted because I am not a natural runner. In fact I'm not a natural at anything involving exercise and never have been. I'm also 4 stone overweight. So to have actually managed to stick at a running plan for 9 whole weeks and to be able to run for 30 minutes without stopping is just plain amazing!
When you add to that the fact that I'm even enjoying it then it is nothing short of miraculous - although to be fair I can't say I've really enjoyed the last couple of runs - but I have enjoyed the high afterwards!
So to anyone starting out - you CAN do it! If I can do it then anyone can and I'm going to keep on doing it too!!
Now I need to apply for my graduate badge - Yipee!