Can’t believe I’ve finished didn’t tell anyone I was doing it so amazed family & friends as well! Now to work on speed but no hurry just keep running 🏃♀️ 🏃♀️
Keep going everyone I’m 59 with slight mitral valve regurgitation & never run before so if I can do it anyone can xx
Well done! I'm on week 1, hopefully I'll do as well as you 
Brilliant! Well done 💪🥳😃
Congratulations Tealcat on graduating and completing week 9 run 3 of C25K 🎓. 🏃, yes that is truly amazing for you.
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the January graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊
Congratulations! I wish I could have seen the family’s faces when you let the (Teal)cat out of the bag... I bet they were shocked! Enjoy celebrating! It’s well worth consolidating on 30 minutes now before starting to look at speed. Enjoy all of your future running adventures.
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
W5 R3 - Woo Hoo, smashed it!
W9R3 done it! Woo hoo!!
Thank You C25K - Week 9 Run 3 Completed. I’ve Graduated!!!!!
Woo hoo I've finally smashed it!
I’ve only gone and done it 
