Couch to 5K
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I did it! ๐Ÿ†๐Ÿฅ‡๐Ÿƒโ€โ™‚๏ธ๐ŸŽ„

I started in Late August but today have completed my graduation run.

Feeling v proud of myself.

This time last year I was in hospital on IV antibiotics to treat endocarditis which developed following heart surgery in November. I was in until the end of January.

Back then a 10 minute walk would floor me, I couldnโ€™t imagine a 30 minute run!

Now to keep it up!

11 Replies
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Congratulations such an achievement x

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Well done on yours too!

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That is awesome well done on your fabulous journey ๐Ÿ‘ celebrate that podium place in style ๐Ÿฅ‡๐Ÿ†๐Ÿพ

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Really well done runner. Enjoy and keep at it๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿพ

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You are amazing!

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Wow, congratulations. Fantastic achievement ๐Ÿ™Œ๐Ÿป๐Ÿ™‹๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‘

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Well done ๐Ÿ˜Š๐Ÿ‘congratulations what a terrific achievement ๐ŸŽ‰๐Ÿ‘

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Big congratulations! Fantastic achievement! ๐Ÿ†

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How inspiring, a huge well earned congrats to you!

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Congratulations ๐ŸŽ‰ What a great achievement especially after your surgery!

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I had a valve replacement and a baby in the past two years this is so inspiring and positively motivating to keep going

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