Hi everyone, this is my first post.
I’ve been reading with interest all of the comments and encouragement on the forum and it’s great.
My goal at the beginning of this was to try to improve my fitness and lose about 3st.
To date I’ve lost a stone and a half.
I managed to graduate last week after repeating Week 9 due to interruptions from the recent snow and ice.
It was my intention to continue running 5K’s for a while before hopefully moving on to attempt the bridge to 10K but now I’ve picked up an injury that I believe to be plantar fasciitis in my left foot.
I ran 5K yesterday morning and felt ok but my foot is extremely sore this morning.
Just hope I’m not going to be laid up for weeks!
Does anyone have any advice for dealing with this condition?