I knew I’d jinx myself, posting a reply to someone yesterday saying how my dicky ankle had healed itself without me having to visit the IC.
Today I did a lower body strengthening exercise on my favourite YouTube yoga channel. Totally within my capability and I was right in the swing of things when I moved my bent leg out sideways from downward dog as instructed, and up into a lunge, and I thwacked my toes hard on the solid arm of an armchair. Lots of swearing ensued, and now the base of my 4th toe on my left foot is very sore and the 3rd toe is black. Tender to walk on too, but I can move them all and there’s no swelling. Hopefully not broken. 🤞
I iced my foot, had a hot bath, then tried to walk my dog, but it was very sore. I took ibuprofen when I got home, but I’m thinking my run tomorrow is off. ☹️ Boo. I’ll spare you the photo I took!
Any toe tips?