I'm so frustrated with my body for keeping on letting me down like this! This is my fourth injury during the programme and it's a definite test of my tenacity to keep on going, but going on I shall! Should be running W9R1 tonight but my right foot has other ideas so I'm taking another rest day in the hope that tomorrow it will feel better. I haven't run since Saturday and I really don't know what I've done this time - injuries up to now have always involved my knees but this pain is around the side of the rear foot and along the outer edge of the foot where it arches. Have had absolutely no problems in this area since I started the programme in February - I've had gait analysis and decent running shoes, so can only assume I picked it up during Saturday's run, although I never felt a thing at the time. It's all so frustrating, but I've been here before so I know that with help of my bed bud RICE I'll soon be back out there. It's just that I'd so been looking forward to finally graduating at the weekend!!
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