Did my first post- graduate run today by re-doing a week 9 run. Think I will do a few more of those as it is familiar. Was quite cold this evening but had several layers on and my body felt warm and just right. Had to be careful of some icy patches . I did 5 k over the whole program including the walks. My speed was 8 min/ km.
Quite achy now actually and hope I will sleep well . Goodnight fellow runners