Just did my first post graduation run. Had a 5 day break due to work commitments on an overseas trip. The run was tough! Tweaked a calf muscle (it’s still quite sore) and almost stopped after 3k. Slowed down instead, pushed on and completed 5k in just over 27 mins. Had hoped to finish in no more than 25 mins. It felt a little lonely without Michael spurring me on. Guess I’ll have to get used to that. Calf muscle permitting I’ll be out again on Sunday morning before church aming for 25 mins. C25K is great.