I managed that pretty well yesterday but it did push my endurance . No way was i going to stop . I guess that is the point of the programme ..to get is to push a bit further with every run . I went to a sports field yesterday to run ...didnt want to venture too far as snow was expected ....loe and behold i discovered some outdoor gym equipment ! Amazing . All free to use . Nice cross trainer for rest days ....pretty cool
W5R1: I managed that pretty well yesterday but... - Couch to 5K
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Runwithbob
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IrishprincessGraduate
That gym equipment will be a great complement to your running. Just follow the programme and lo and behold you'll be a graduate before you know it 🙂
IannodaTruffeMentor
The things you discover when you start running are quite remarkable and very varied.
Good luck with your journey of discovery.
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