Couch to 5K
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I managed that pretty well yesterday but it did push my endurance . No way was i going to stop . I guess that is the point of the programme get is to push a bit further with every run . I went to a sports field yesterday to run ...didnt want to venture too far as snow was expected ....loe and behold i discovered some outdoor gym equipment ! Amazing . All free to use . Nice cross trainer for rest days ....pretty cool

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That gym equipment will be a great complement to your running. Just follow the programme and lo and behold you'll be a graduate before you know it 🙂

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The things you discover when you start running are quite remarkable and very varied.

Good luck with your journey of discovery.

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