Completed , finally, my W9R3 tonight. I ran on the treadmill , first time in the program, because I was worried about the slippery pavements ! Enjoyed it and it went well , although I do prefer to run outside . Treadmill is more boring and “sweaty” !
I can’t believe I finished the program
My distance was 4.8 k.
I am so glad I can share my achievement with all of you 😊