Couch to 5K
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I did it! W9R3

Completed , finally, my W9R3 tonight. I ran on the treadmill , first time in the program, because I was worried about the slippery pavements ! Enjoyed it and it went well , although I do prefer to run outside . Treadmill is more boring and “sweaty” !

I can’t believe I finished the program :-)

My distance was 4.8 k.

I am so glad I can share my achievement with all of you 😊

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Now I graduated what do I do ? I remember someone saying something about a badge ? :-)

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Well done!!! So pleased to hear you've passed that legendary finishing post. Welcome to the rest of your running life!!

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Am I supposed to do something so I get a badge ? :-)

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Congratulations and very wll done

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Yeah! Congratulations on Graduating bsimonuk👏👏👏👏👏

Step up to the podium for your badge on the pinned post here is the link

healthunlocked.com/couchto5...

Well done to you🎉🎉🎉🎉🎉

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Thank you. So exciting it says “graduate” next to my name !

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healthunlocked.com/couchto5...

Click on the link and leave your name.

Now it's time for consolidation, keep running your 30 minute runs for a while and maybe even stretch out to 5k and you'll build some further strength in to your legs

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Thank you :-)

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Well done, a brilliant achievement and that is a superb pace as well.

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Thank you :-)

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THank you :-)

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That’s brilliant!! Very well done!! 😀🏃‍♀️👍👏🍾

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Fantastic ! Many Congratulations to you !

Happy Running ! :-) xxx

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Thank you so much . I will do week 9 again next week and then maybe try the c25k+ ?

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Fantastic , very well done 👏👏

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congratulations! well done you :)

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