I did it! W9R3

[bsimonuk]

Completed , finally, my W9R3 tonight. I ran on the treadmill , first time in the program, because I was worried about the slippery pavements ! Enjoyed it and it went well , although I do prefer to run outside . Treadmill is more boring and “sweaty” !

I can’t believe I finished the program

My distance was 4.8 k.

I am so glad I can share my achievement with all of you 😊

[bsimonuk]

Now I graduated what do I do ? I remember someone saying something about a badge ?

[Midriff_Crisis Graduate]

Well done!!! So pleased to hear you've passed that legendary finishing post. Welcome to the rest of your running life!!

[bsimonuk in reply to Midriff_Crisis]

Am I supposed to do something so I get a badge ?

[rolysmate Graduate]

Congratulations and very wll done

[Bluebirdrunner Graduate]

Yeah! Congratulations on Graduating bsimonuk👏👏👏👏👏

Step up to the podium for your badge on the pinned post here is the link

healthunlocked.com/couchto5...

Well done to you🎉🎉🎉🎉🎉

[bsimonuk in reply to Bluebirdrunner]

Thank you. So exciting it says “graduate” next to my name !

[rolysmate Graduate]

healthunlocked.com/couchto5...

Click on the link and leave your name.

Now it's time for consolidation, keep running your 30 minute runs for a while and maybe even stretch out to 5k and you'll build some further strength in to your legs

[bsimonuk in reply to rolysmate]

Thank you

[ChrisAllen1 Graduate]

Well done, a brilliant achievement and that is a superb pace as well.

[bsimonuk in reply to ChrisAllen1]

Thank you

[bsimonuk in reply to ChrisAllen1]

THank you

[Sarakc Graduate]

That’s brilliant!! Very well done!! 😀🏃‍♀️👍👏🍾

[poppypug Graduate]

Fantastic ! Many Congratulations to you !

Happy Running ! xxx

[bsimonuk in reply to poppypug]

Thank you so much . I will do week 9 again next week and then maybe try the c25k+ ?

[Chairmanoftheboards Graduate]

Fantastic , very well done 👏👏

[Getfitok Graduate]

congratulations! well done you