I completed my final run this morning and I can't believe I've done it! I started this program because I couldn't run for a minute and now I'm running for 30 minutes; it's so amazing. The program is brilliant and for all those just starting out, keep going because it's fantastic. I am 45 next week and up until January this year I had been a smoker all my adult life and never done any exercise beyond walking my dog; so if I can do it, anyone can! I now need to work on my speed because I'm only covering about 3km in 30 minutes so I have a lot of work to do to get that to 5km. I don't post very much but I read the posts regularly and the positive encouragement and warmth from you all has helped me a great deal so a huge thank you, I couldn't have done it without you!