W9R3 - Did It!!!

[Schoolmumrunning]

W9R3 sooo proud ran 5k in 33minutes - not bad for a 45 year old who had to do two weeks of running in 30 second burst before starting the C25K program. Have kept at at ever Monday, Wednesday and Friday, getting up at 5.30am last week to beat the heat. Anybody struggling right now - don’t give up you can do it🥳🥳

[packersruns Graduate]

Amazing, well done you! You should be so proud of yourself, this is just the beginning of your running journey!

[Gordygirl Graduate]

Congratulations 🏅

[Thismumcan_run Graduate]

Congrats 🎉 😀

[GermanRunner Graduate]

That's fantastic!

[Hareshaw-Granny Graduate]

Huge congratulations on your amazing achievement. Well done.

🏅🏅⭐️⭐️👏👏

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[RunningBoy68 Graduate]

well done. great feeling isnt it x

[AlMorr Ambassador Graduate]

Congratulations on graduating from C25K, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[BowlingT Graduate]

That’s excellent! Well done you! 5k in 33 minutes is fab! Enjoy moving forward with your consolidation runs, I will hopefully join you in consolidation club on Sunday!

[Schoolmumrunning Graduate in reply to BowlingT]

Good luck for Sunday !

[BowlingT Graduate in reply to Schoolmumrunning]

Thank you 😊

[FestinaLente Graduate]

Wow! Well done.

[Dtay1978 Graduate]

Congrats 🥳